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What is Pain?
A brief history of our understanding of pain and where we are now.
Healing: What happens after an Injury
What happens after an injury?
How long is the pain going to last, and what should you expect in the next few weeks? What can you do to make things better? Should you do ice, heat, roll around in the snow, go soak in the tub? Should you move, stop, or something in between?
Read on and all your questions will be answered.
Who You Gonna Call?
Not sure where to turn for help when you’re hurt, confused, and scared? Take your time to curate your team when you’re not. Then they’ll be there when you’re ready.
What goes up, Must come Down
So, you’ve made it to the top, and that view is KILLER. You have yourself
That Uphill Battle
Struggling with those hills and switchbacks, and not sure why? Check out this article for tips on what to work on, and why
Changing our Mindsets and Expectations.
As our new normal continues, our healthcare system continues to struggle to adapt. As a
Pan Zhang
PT, DPT, TPS, OCS, FAAOMPT
Your Physical Therapist
Exercises to prevent injuries
Exercises to guide you to minimize and prevent injuries. It's Prehab!
Coming Soon!