What happens after an injury?
How long is the pain going to last, and what should you expect in the next few weeks? What can you do to make things better? Should you do ice, heat, roll around in the snow, go soak in the tub? Should you move, stop, or something in between?
Read on and all your questions will be answered.
Healing: What happens after an Injury Read More »
Not sure where to turn for help when you’re hurt, confused, and scared? Take your time to curate your team when you’re not. Then they’ll be there when you’re ready.
Who You Gonna Call? Read More »
So, you’ve made it to the top, and that view is KILLER. You have yourself a nice little mid-hike snack, breathe in the fresh air, and bask in your success. The hard part is over. Or is it? Are you one of those people that can power up that hill, but that downhill brings on
What goes up, Must come Down Read More »
Struggling with those hills and switchbacks, and not sure why? Check out this article for tips on what to work on, and why
That Uphill Battle Read More »
As our new normal continues, our healthcare system continues to struggle to adapt. As a healthcare provider, I see business struggle to come to terms with the state that we’re in now, some adapting well and others struggling to continue to make the old models work. However, the Providers aren’t the only ones who need
Changing our Mindsets and Expectations. Read More »
These few months have been crazy, with the COVID-19 pandemic that has spread around the world. I think that the hardest part is the unknown. The fear of being a vector or catching it, if you’re in the group of people that are still needing to go to work. The fear of not knowing how
If you’ve ever been injured before, I’m sure you’ve heard of the term: “inflammation”. Even if you haven’t been injured before, you’ve probably heard it from doctors, friends, family, commercials, as something that is to be avoided at all costs. Or is it? What is inflammation, anyway? Is it actually as bad as everyone makes
Inflammation: the good, the bad, and the ugly. Read More »
Don’t you need to be…you know, physical, to benefit from Physical therapy?
Physical Therapy…online? Read More »