From day hiking, car camping, to multiday backpacking trips, we use our bodies differently when we escape to nature.
This makes us feel alive, refreshed, and connected.
All is well.
Until your sprain your ankle on a root sticking up on that last switchback, and the bottom of your foot has been burning for the last 3 miles.
Or when your meticulously packed 30 lb pack now magically weighs a ton as you put it back your shoulders for the third, 15 mile day in a row.
Until you suddenly realize sleeping on the ground means that you can’t stand up straight the next morning for a solid hour.
I'm here to help keep you outside.
WHy Tele-PT?
Get help with that nagging pain, old injury, and pain that is keeping you from doing your activities in your own space on your time.
How I can help you
I'm here to answer questions, help guide you with exercises, tips and tricks, all with the space and the equipment that you have at home.
What do you need?
A camera and microphone (a smartphone or laptop will do), and a little space to move around.
